Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky

Mind Over Mood: Change How You Feel by Changing the Way You Think


Mind.Over.Mood.Change.How.You.Feel.by.Changing.the.Way.You.Think.pdf
ISBN: 9780898621280 | 243 pages | 13 Mb

Download Mind Over Mood: Change How You Feel by Changing the Way You Think



Mind Over Mood: Change How You Feel by Changing the Way You Think Dennis Greenberger, Christine A. Padesky
Publisher: Guilford Publications, Inc.


Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow

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